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Sunshine for Life
2010-08-29 14:43
What
Sunshine Yoga
When: weekly programme
Where:
Monte Carlo Bay Hotel
Cost: from €25 per session
Web:
http://www.yogamontecarlo.com
Sometimes, Monaco can be a stressful place to live: the combination of sun, smiles and sycophants can make your
blood boil by the end of the week! But there's a perfect way to unwind: head down
to the
Monte Carlo Bay Hotel and pay a visit to
Sunshine Yoga.
Run by the utterly delightful and glowing Annette Shine, they
provide Yoga classes to suit all levels and demands. The weekly program ranges from
Dynamic Yoga (Tuesdays at 7pm,
for the more advanced among you) held on the outdoor
terrace overlooking the pool and gardens, to Saturday morning
Iyengar Yoga, fabulous for beginners or those who've not
practised for a while.
The session I shall be attending every week
is the Thursday night Yin Yoga with Cathy. I've tried
nearly all types of Yoga from Bikram to Hatha to Astanga, but I
literally left her class floating on air: the icing on the
cake is that she sings to you in the last few minutes of the
relaxation phase - sheer bliss!
Annette's goal is to develop harmony of body, mind, heart and spirit with a training style that
respects you and your body and which will suit you - and keep you in a good frame of mind! - throughout your
life.
Sunshine Yoga costs €25 per class (less if you block-book)
and they hold two to three indoor and outdoor classes every day.
Sessions available in
* Gentle Hatha Yoga
* Power Vinyasa Yoga
* Yoga Pilates Fusion
* Yin Yoga
* YogaFlex
* Inyengar Yoga
* private training